Outline how detailed performance analysis assists in developing training programs for elite athletes. (4 marks)
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- Comprehensive assessment evaluates health-related and skill-related fitness components providing complete performance profiles. Testing identifies strengths to maintain and weaknesses requiring targeted improvement strategies.
- Sport-specific performance indicators are measured to determine key capabilities relevant to competitive success. Assessment data reveals areas where performance gains will impact athletic achievement.
- Strength and conditioning imbalances are detected through systematic testing enabling corrective program design. Targeted interventions address deficiencies whilst preserving existing capabilities and competitive advantages.
- Continuous monitoring allows real-time program adjustments based on performance response data. Regular assessment enables optimisation of training loads, intensities and recovery strategies.
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- Comprehensive assessment evaluates health-related and skill-related fitness components providing complete performance profiles. Testing identifies strengths to maintain and weaknesses requiring targeted improvement strategies.
- Sport-specific performance indicators are measured to determine key capabilities relevant to competitive success. Assessment data reveals areas where performance gains will impact athletic achievement.
- Strength and conditioning imbalances are detected through systematic testing enabling corrective program design. Targeted interventions address deficiencies whilst preserving existing capabilities and competitive advantages.
- Continuous monitoring allows real-time program adjustments based on performance response data. Regular assessment enables optimisation of training loads, intensities and recovery strategies.