Explain how assessment data can be used to customise training programs that address individual strengths and weaknesses. (5 marks)
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- Assessment results identify specific fitness components where individuals excel and areas requiring improvement through systematic testing. This enables trainers to allocate program focus appropriately. Therefore, strong areas receive maintenance work whilst weak components get priority attention and development emphasis.
- Strength and weakness analysis allows targeted exercise selection that maximises training efficiency and effectiveness. Specific deficiencies require focused interventions through appropriate training methods. Consequently, programs become highly individualised rather than following generic approaches for all participants.
- Individual capabilities data guides appropriate intensity and progression rate selection for safe and effective training outcomes. Assessment information determines starting difficulty levels and advancement schedules. This results in optimal challenge that promotes adaptation without excessive fatigue or injury risk.
- Regular reassessment reveals changing strength and weakness patterns requiring program modifications over time. Updated data indicates when focus areas need adjustment. As a result, programs remain current and continue addressing individual needs effectively throughout training cycles.
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- Assessment results identify specific fitness components where individuals excel and areas requiring improvement through systematic testing. This enables trainers to allocate program focus appropriately. Therefore, strong areas receive maintenance work whilst weak components get priority attention and development emphasis.
- Strength and weakness analysis allows targeted exercise selection that maximises training efficiency and effectiveness. Specific deficiencies require focused interventions through appropriate training methods. Consequently, programs become highly individualised rather than following generic approaches for all participants.
- Individual capabilities data guides appropriate intensity and progression rate selection for safe and effective training outcomes. Assessment information determines starting difficulty levels and advancement schedules. This results in optimal challenge that promotes adaptation without excessive fatigue or injury risk.
- Regular reassessment reveals changing strength and weakness patterns requiring program modifications over time. Updated data indicates when focus areas need adjustment. As a result, programs remain current and continue addressing individual needs effectively throughout training cycles.