Analyse the relationship between self-regulation, habit formation, and long-term exercise adherence. (6 marks)
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- Self-regulation is initially crucial for exercise adherence as individuals must consciously override established sedentary patterns.
- Regular application of self-regulation during early exercise adoption helps manage resistance to the discomfort and inconvenience of new routines
- With consistent practice, self-regulation demand gradually decreases as exercise behaviors become more automatic and habitual.
- Habit formation represents the transition from conscious self-regulation to automatic behavior patterns.
- Once exercise becomes habitual, it requires less decision-making and mental resources, significantly increasing adherence likelihood.
- The self-regulation capacity developed through consistent exercise practice transfers to other health behaviours, creating positive behavioural spillover.
- This cycle creates positive reinforcement as improved self-regulation facilitates better habit formation, which further enhances long-term adherence.
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Sample Answer
- Self-regulation is initially crucial for exercise adherence as individuals must consciously override established sedentary patterns.
- Regular application of self-regulation during early exercise adoption helps manage resistance to the discomfort and inconvenience of new routines
- With consistent practice, self-regulation demand gradually decreases as exercise behaviors become more automatic and habitual.
- Habit formation represents the transition from conscious self-regulation to automatic behavior patterns.
- Once exercise becomes habitual, it requires less decision-making and mental resources, significantly increasing adherence likelihood.
- The self-regulation capacity developed through consistent exercise practice transfers to other health behaviours, creating positive behavioural spillover.
- This cycle creates positive reinforcement as improved self-regulation facilitates better habit formation, which further enhances long-term adherence.