Describe how chronic training stress could lead to a deterioration in performance for an elite netball player, and propose strategies to minimise its effects. (5 marks)
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Sample Answer
- Chronic training stress develops from inadequate recovery between high-intensity sessions, resulting in accumulated physiological fatigue that affects neuromuscular coordination essential for accurate passing and shooting in netball.
- As training stress builds, the player’s movement efficiency deteriorates, with energy systems becoming less effective, leading to decreased court coverage and slower reaction times in defensive plays.
- Poor recovery compromises cognitive function, affecting decision-making and tactical awareness during complex game situations, particularly in final quarters when fatigue is highest.
Strategies:
- Incorporate systematic monitoring through wellness questionnaires and performance metrics to identify early signs of overtraining, adjusting training loads before performance deteriorates.
- Implement strategic recovery sessions between high-intensity training days, focusing on skill development, strategy discussions and active recovery methods rather than physiological overload.
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Sample Answer
- Chronic training stress develops from inadequate recovery between high-intensity sessions, resulting in accumulated physiological fatigue that affects neuromuscular coordination essential for accurate passing and shooting in netball.
- As training stress builds, the player’s movement efficiency deteriorates, with energy systems becoming less effective, leading to decreased court coverage and slower reaction times in defensive plays.
- Poor recovery compromises cognitive function, affecting decision-making and tactical awareness during complex game situations, particularly in final quarters when fatigue is highest.
Strategies:
- Incorporate systematic monitoring through wellness questionnaires and performance metrics to identify early signs of overtraining, adjusting training loads before performance deteriorates.
- Implement strategic recovery sessions between high-intensity training days, focusing on skill development, strategy discussions and active recovery methods rather than physiological overload.