Why is continuous monitoring essential for elite athlete program development? (3 marks)
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- Continuous monitoring provides real-time feedback on training effectiveness and athlete responses. This enables coaches to identify successful protocols. Therefore, effective strategies are maintained while ineffective approaches are modified.
- Regular assessment detects performance plateaus requiring program adjustments. This prevents wasted training time with ineffective methods. Consequently, athletes maintain progress toward performance goals.
- Monitoring data reveals optimal timing for training increases and recovery periods. This ensures appropriate progression without overtraining. As a result, athletes achieve maximum gains safely.
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- Continuous monitoring provides real-time feedback on training effectiveness and athlete responses. This enables coaches to identify successful protocols. Therefore, effective strategies are maintained while ineffective approaches are modified.
- Regular assessment detects performance plateaus requiring program adjustments. This prevents wasted training time with ineffective methods. Consequently, athletes maintain progress toward performance goals.
- Monitoring data reveals optimal timing for training increases and recovery periods. This ensures appropriate progression without overtraining. As a result, athletes achieve maximum gains safely.