How do peaking and tapering strategies differ between individual sports and group sports, and why are these differences necessary? (6 marks)
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- Individual sport peaking allows athletes to focus exclusively on personal optimal performance timing for specific competitive events.
- Marathon runners can plan detailed tapering protocols targeting specific races like major city marathons with precise timing control.
- Individual athletes have flexibility because they can adjust tapering duration and intensity based on personal response patterns.
- Group sport peaking must accommodate team coordination requirements and multiple competition demands throughout extended seasons.
- Team sports like NRL require maintaining performance levels across numerous weekly games rather than peaking for single events.
- Group sports face challenges coordinating different player positions with varying fitness and recovery needs during tapering phases.
- Individual sports can implement personalised tapering approaches due to specific event demands and athlete characteristics.
- Team sports must balance individual athlete needs with collective team preparation and competitive fixture requirements.
- Competition scheduling differences necessitate these varied approaches, with individual sports having fewer but more significant events.
- Group sports require sustained performance maintenance rather than single-event optimisation, demanding modified peaking strategies.
- Therefore tapering and peaking strategies must align with sport-specific competitive demands and participation structures.
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- Individual sport peaking allows athletes to focus exclusively on personal optimal performance timing for specific competitive events.
- Marathon runners can plan detailed tapering protocols targeting specific races like major city marathons with precise timing control.
- Individual athletes have flexibility because they can adjust tapering duration and intensity based on personal response patterns.
- Group sport peaking must accommodate team coordination requirements and multiple competition demands throughout extended seasons.
- Team sports like NRL require maintaining performance levels across numerous weekly games rather than peaking for single events.
- Group sports face challenges coordinating different player positions with varying fitness and recovery needs during tapering phases.
- Individual sports can implement personalised tapering approaches due to specific event demands and athlete characteristics.
- Team sports must balance individual athlete needs with collective team preparation and competitive fixture requirements.
- Competition scheduling differences necessitate these varied approaches, with individual sports having fewer but more significant events.
- Group sports require sustained performance maintenance rather than single-event optimisation, demanding modified peaking strategies.
- Therefore tapering and peaking strategies must align with sport-specific competitive demands and participation structures.