Discuss the benefits and challenges of optimising arousal levels for athletes in individual and group sports. (5 marks)
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Benefits
- [P] Optimal arousal levels enhance athletic performance through improved focus and concentration.
- [E] Athletes who achieve their ideal arousal zone demonstrate better skill execution and decision-making abilities.
- [Ev] Tennis players maintaining moderate arousal levels show increased serve accuracy compared to over-aroused competitors.
- [L] This demonstrates how proper arousal management directly improves competitive outcomes.
- [P] Team arousal strategies help all players reach the same mental readiness level.
- [E] Group sports work better when players prepare mentally together to match team objectives.
- [Ev] Basketball teams using shared warm-up routines achieve better on-court communication and tactical execution.
- [L] Therefore, arousal optimisation enhances both individual and team performance simultaneously.
Challenges
- [P] Individual differences make arousal optimisation complex to achieve consistently across all athletes.
- [E] Personal factors like experience, personality and skill level affect optimal arousal requirements significantly.
- [Ev] Novice athletes often struggle with over-arousal while experienced competitors may need higher stimulation levels.
- [L] This highlights the difficulty of developing universal arousal management strategies for diverse athletic populations.
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Benefits
- [P] Optimal arousal levels enhance athletic performance through improved focus and concentration.
- [E] Athletes who achieve their ideal arousal zone demonstrate better skill execution and decision-making abilities.
- [Ev] Tennis players maintaining moderate arousal levels show increased serve accuracy compared to over-aroused competitors.
- [L] This demonstrates how proper arousal management directly improves competitive outcomes.
- [P] Team arousal strategies help all players reach the same mental readiness level.
- [E] Group sports work better when players prepare mentally together to match team objectives.
- [Ev] Basketball teams using shared warm-up routines achieve better on-court communication and tactical execution.
- [L] Therefore, arousal optimisation enhances both individual and team performance simultaneously.
Challenges
- [P] Individual differences make arousal optimisation complex to achieve consistently across all athletes.
- [E] Personal factors like experience, personality and skill level affect optimal arousal requirements significantly.
- [Ev] Novice athletes often struggle with over-arousal while experienced competitors may need higher stimulation levels.
- [L] This highlights the difficulty of developing universal arousal management strategies for diverse athletic populations.