Describe how outdoor boot camps create opportunities for social interaction that enhance a sense of belonging. (3 marks)
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HMS, BM EQ-Bank 748
Explain how contemporary forms of exercise provide accountability that enhances commitment to fitness goals. (4 marks)
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Sample Answer
- Group exercise settings create peer accountability as participants notice when others miss sessions.
- Trainers and coaches track attendance and performance, providing external accountability
- Workout partners often communicate outside class times about attendance, making it harder to skip sessions.
- Public goal-setting in contemporary exercise communities means others are aware of individuals’ targets.
- Many group fitness programs use check-ins or attendance tracking visible to the community, further enhancing accountability.
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Sample Answer
- Group exercise settings create peer accountability as participants notice when others miss sessions.
- Trainers and coaches track attendance and performance, providing external accountability
- Workout partners often communicate outside class times about attendance, making it harder to skip sessions.
- Public goal-setting in contemporary exercise communities means others are aware of individuals’ targets.
- Many group fitness programs use check-ins or attendance tracking visible to the community, further enhancing accountability.
HMS, BM EQ-Bank 745
Explain how CrossFit creates a sense of belonging for participants. (4 marks)
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- CrossFit utilises team-based exercise formats where participants work in pairs or small teams, creating supportive relationships.
- The shared challenge of completing difficult workouts together builds camaraderie and mutual support.
- The consistent group identity is reinforced through branded apparel and specialised terminology.
- Social media groups and team challenges extend the community beyond workout sessions, strengthening social bonds between members.
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Sample Answer
- CrossFit utilises team-based exercise formats where participants work in pairs or small teams, creating supportive relationships.
- The shared challenge of completing difficult workouts together builds camaraderie and mutual support.
- The consistent group identity is reinforced through branded apparel and specialised terminology.
- Social media groups and team challenges extend the community beyond workout sessions, strengthening social bonds between members.
HMS, BM EQ-Bank 737
Compare and contrast High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) as contemporary forms of exercise. (5 marks)
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Sample Answer
- Both HIIT and SIT utilise interval-based training structures alternating between work and recovery periods, but SIT employs maximum intensity efforts (100% MHR) while HIIT typically uses high but submaximal intensity (80-90% MHR).
- Recovery periods in SIT are significantly longer (approximately 2 minutes) compared to HIIT’s briefer rest intervals (10-15 seconds), allowing for more complete recovery between maximum efforts.
- Both training methods offer time efficiency compared to traditional steady-state exercise, with similar cardiorespiratory benefits achieved in shorter total workout durations.
- HIIT and SIT share adaptability to different environments and equipment availability, making them accessible across various settings from home to gym to outdoor spaces.
- Both methods have documented health benefits including improved cardiovascular function, enhanced glucose regulation and visceral fat reduction, though SIT may produce greater anaerobic adaptations while HIIT provides a more balanced stimulus.
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Sample Answer
- Both HIIT and SIT utilise interval-based training structures alternating between work and recovery periods, but SIT employs maximum intensity efforts (100% MHR) while HIIT typically uses high but submaximal intensity (80-90% MHR).
- Recovery periods in SIT are significantly longer (approximately 2 minutes) compared to HIIT’s briefer rest intervals (10-15 seconds), allowing for more complete recovery between maximum efforts.
- Both training methods offer time efficiency compared to traditional steady-state exercise, with similar cardiorespiratory benefits achieved in shorter total workout durations.
- HIIT and SIT share adaptability to different environments and equipment availability, making them accessible across various settings from home to gym to outdoor spaces.
- Both methods have documented health benefits including improved cardiovascular function, enhanced glucose regulation and visceral fat reduction, though SIT may produce greater anaerobic adaptations while HIIT provides a more balanced stimulus.
HMS, BM EQ-Bank 728
Outline what makes an exercise form "contemporary" rather than traditional. (3 marks)
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Sample Answer
- Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
- They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
- Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.
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Sample Answer
- Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
- They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
- Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.