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HMS, BM 2024 HSC 5 MC

An athlete creates the following sequence of images in their mind as part of their training.
 

Which psychological strategy best describes the process being used by the athlete?

  1. Goal setting
  2. Concentration
  3. Mental rehearsal
  4. Relaxation techniques
Show Answers Only

\(C\)

Show Worked Solution
  • C is correct: The sequence of images shows the steps of performing a high jump, which the athlete is visualising in their mind as a form of mental rehearsal/visualisation/imagery.

Other Options:

  • A is incorrect: Images show visualisation, not establishing performance targets.
  • B is incorrect: Concentration involves focusing attention, not mentally rehearsing a sequence.
  • D is incorrect: Relaxation involves tension reduction methods, not skill visualisation.