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HMS, BM EQ-Bank 384 MC

Which of the following is the most practical method for a student to collect data on perceived exertion during aerobic training?

  1. Blood lactate analyser
  2. Electromyography (EMG)
  3. Rating of Perceived Exertion (RPE) scale
  4. Electrocardiogram (ECG)
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Show Worked Solution

Consider Option C: Rating of Perceived Exertion (RPE) scale

  • RPE scale is simple, inexpensive, and doesn’t require specialized equipment, making it practical for student research.

Other Options:

  • A is incorrect: Blood lactate analysers are expensive and invasive, requiring specialised training.
  • B is incorrect: EMG equipment is expensive and complex to operate and interpret.
  • D is incorrect: ECG equipment is expensive and requires technical expertise to operate and interpret.