HMS, TIP 2018 HSC 1 MC Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates? A triathlete A shot-putter A high jumper A soccer goalkeeper Show Answers Only \(A\) Show Worked Solution A is correct: Triathletes need sustained energy from complex carbohydrates for endurance events. Other Options: B is incorrect: Shot-putters require explosive power, not sustained carbohydrate energy. C is incorrect: High jumpers need power and technique, not endurance fuel. D is incorrect: Goalkeepers need quick reactions, not sustained carbohydrate energy.