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HMS, BM EQ-Bank 210 MC

Which macronutrient is MOST important for a marathon runner compared to a power lifter?

  1. Protein
  2. Carbohydrates
  3. Fat
  4. Water
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Marathon requires sustained glycogen stores for aerobic activity

Other Options:

  • A is incorrect: More important for anaerobic/strength
  • C is incorrect: Secondary fuel source
  • D is incorrect: Important but not a macronutrient

Filed Under: Nutrition and energy systems Tagged With: Band 3, smc-5529-15-Anaerobic v aerobic

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