HMS, BM EQ-Bank 211 MC When should an athlete competing in shot put (predominantly anaerobic) consume their main pre-event meal? 30 minutes before 1 hour before 3 - 4 hours before 6 hours before Show Answers Only \(C\) Show Worked Solution C is correct: Allows digestion while maintaining energy stores Other Options: A is incorrect: Too close to event B is incorrect: Insufficient digestion time D is incorrect: Too far from event