HMS, BM EQ-Bank 224 MC

A triathlete maintains a steady state of exercise for 45 minutes at 65% of their maximum heart rate during training.

Which training method is being used?

Interval training
Continuous training
Fartlek training
Circuit training

Show Answers Only

\(B\)

Show Worked Solution

B is correct: Continuous training maintains steady state exercise for extended periods

Other Options:

A is incorrect: Intervals require rest periods
C is incorrect: Fartlek varies intensity throughout
D is incorrect: Circuits involve different exercises/stations