HMS, BM EQ-Bank 224 MC

A triathlete maintains a steady state of exercise for 45 minutes at 65% of their maximum heart rate during training.

Which training method is being used?

Interval training
Continuous training
Fartlek training
Circuit training

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Consider Option B: Continuous training

Continuous training maintains steady state exercise for extended periods

Other Options:

A is incorrect: Intervals require rest periods
C is incorrect: Fartlek varies intensity throughout
D is incorrect: Circuits involve different exercises/stations