HMS, BM EQ-Bank 232 MC

A netball team's coach implements the following training program:

30-second high-intensity sprints
30 seconds rest between sets
10 repetitions

This training method is best classified as:

Continuous aerobic training
Fartlek training
Circuit training
High Intensity Interval Training (HIIT)

Show Answers Only

\(D\)

Show Worked Solution

D is correct: The structured high-intensity intervals with set rest periods is characteristic of HIIT training

Other Options:

A is incorrect: Continuous aerobic training does not include rest intervals
B is incorrect: Fartlek training involves varied speeds but not structured intervals
C is incorrect: Circuit training involves different exercises at stations