HMS, BM EQ-Bank 236 MC

A basketball coach implements this drill:

20 seconds maximum effort sprints
10 seconds rest
8 repetitions
3 sets
2 minutes rest between sets

This training method is:

Fartlek training
Continuous training
High Intensity Interval Training
Circuit training

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Show Worked Solution

Consider Option C: High Intensity Interval Training

Structured high intensity work periods with defined rest represents HIIT

Other Options:

A is incorrect: Fartlek doesn’t have structured intervals
B is incorrect: Continuous training has no rest periods
D is incorrect: Circuit training involves different exercises