HMS, BM EQ-Bank 274 MC

A cross-country runner wants to improve their aerobic capacity. Which frequency component of the FITT principle is most appropriate for their training program?

Training once per week with high intensity
Training twice per week with moderate intensity
Training 4-5 times per week with moderate-high intensity
Training daily with maximum intensity

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\(C\)

Show Worked Solution

C is correct: Optimal frequency for aerobic development with adequate recovery.

Other Options:

A is incorrect: Once weekly insufficient for aerobic capacity.
B is incorrect: Twice weekly below minimum for aerobic development.
D is incorrect: Daily training → no recovery, max intensity → anaerobic focus.