HMS, BM EQ-Bank 280 MC

The FITT principle includes which of the following components?

Frequency, Intensity, Time, Type
Flexibility, Intensity, Training, Threshold
Frequency, Intervals, Timing, Technique
Function, Intensity, Time, Type

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Consider Option A: Frequency, Intensity, Time, Type

The FITT principle stands for Frequency, Intensity, Time, and Type.

Other Options:

B is incorrect: Flexibility and Threshold are not part of the FITT acronym.
C is incorrect: Intervals, Timing, and Technique are not part of the FITT acronym.
D is incorrect: Function is not part of the FITT acronym.