SmarterEd

Aussie Maths & Science Teachers: Save your time with SmarterEd

HMS, BM EQ-Bank 282 MC

Which of the following is the most accurate definition of the 'Intensity' component of the FITT principle when applied to anaerobic training?

  1. The number of training sessions performed each week
  2. The duration of each workout or exercise session
  3. The level of exertion or effort during the activity expressed as a percentage of maximum heart rate or RPE
  4. The specific exercise selection within the workout plan
Show Answers Only

\(C\)

Show Worked Solution
  • C is correct: Intensity = level of exertion, measured as % maximum heart rate or RPE scale.

Other Options:

  • A is incorrect: Describes the Frequency component of FITT.
  • B is incorrect: Describes the Time component of FITT.
  • D is incorrect: Describes the Type component of FITT.