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HMS, BM EQ-Bank 466 MC

A group of 75-year-old adults is being assessed for fall risk. Which fitness component test would provide the MOST relevant information for this purpose?

  1. 50 metre sprint test
  2. Balance board test
  3. 1-minute sit-up test
  4. Vertical jump test
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Balance directly relates to fall risk in older adults

Other Options:

  • A is incorrect: Tests speed, less relevant than balance for falls
  • C is incorrect: Tests core strength, not direct balance assessment
  • D is incorrect: Tests power, less relevant for fall prevention