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HMS, BM EQ-Bank 511 MC

A basketball coach wants to improve their team's ability to jump higher for rebounds. Which skill-related component of fitness should they primarily focus on developing?

  1. Agility
  2. Coordination
  3. Muscular power
  4. Balance
Show Answers Only

\(C\)

Show Worked Solution
  • C is correct: Muscular power combines strength and speed for explosive jumping

Other Options:

  • A is incorrect: Agility helps direction changes, not jump height
  • B is incorrect: Coordination helps complex movements, not jump height
  • D is incorrect: Balance helps body control, not jump height