HMS, BM EQ-Bank 706 MC

Which of the following best explains why self-regulation is essential for maintaining a new exercise routine?

It increases physical energy reserves
It replaces external motivation with intrinsic motivation
It enables individuals to overcome habitual behaviours that conflict with exercise goals
It eliminates the need for support from peers or trainers

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\(C\)

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C is correct: Enables overcoming habitual behaviours conflicting with exercise goals.

Other Options:

A is incorrect: Self-regulation affects mental resources, not physical energy reserves.
B is incorrect: Doesn’t necessarily convert external to intrinsic motivation.
D is incorrect: Peer and trainer support remains valuable regardless.