HMS, BM EQ-Bank 794 MC

During a continuous aerobic training session, what is the typical immediate heart rate response when transitioning from rest to moderate exercise intensity?

Heart rate gradually decreases until reaching a steady state
Heart rate immediately drops then rises to a steady state
Heart rate rapidly increases then plateaus at a steady state
Heart rate remains consistent with resting levels for several minutes

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\(C\)

Show Worked Solution

C is correct: Heart rate rises rapidly then reaches steady state

Other Options:

A is incorrect: Heart rate increases not decreases during exercise
B is incorrect: Heart rate doesn’t drop at exercise onset
D is incorrect: Heart rate increases immediately with exercise