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HMS, BM EQ-Bank 848 MC

Which biomechanical principle is demonstrated when a basketball player bends their knees when landing from a rebound?

  1. Increasing the speed of movement to maintain momentum
  2. Absorbing force over a larger distance to reduce impact
  3. Raising the centre of gravity to improve visibility
  4. Concentrating force on a small area to enhance control
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\(B\)

Show Worked Solution
  • B is correct: Bending knees extends impact time and distance, reducing joint forces.

Other Options:

  • A is incorrect: Increasing speed during landing increases rather than reduces impact forces.
  • C is incorrect: Raising centre of gravity decreases stability during landing.
  • D is incorrect: Concentrating force on small areas increases injury risk.