HMS, TIP 2014 HSC 18 MC

The graph shows results of testing an athlete’s strength for competition. These strength levels were recorded at the start of training (Weeks 1–3), right before competition (Week 6) and after a break from training (Weeks 8–12).

Which principle of training has the athlete displayed from Weeks 6 to 12?

Peaking
Overload
Reversibility
Progressive overload

Show Answers Only

\(C\)

Show Worked Solution

C is correct: Strength decreased after training stopped demonstrating reversibility principle.

Other Options:

A is incorrect: Peaking involves planned performance optimization not fitness loss.
B is incorrect: Overload requires increasing training load not stopping training.
D is incorrect: Progressive overload involves gradual increases not decreases in performance.