HMS, TIP 2024 HSC 8 MC

Which nutritional consideration should be prioritised for a cyclist during a 7-day, multi-stage road event?

Protein loading
High calorie intake
Caffeine supplementation
Carbohydrate replenishment

Show Answers Only

\(D\)

Show Worked Solution

D is correct: Multi-day cycling requires daily carbohydrate replenishment to restore depleted glycogen stores.

Other Options:

A is incorrect: Protein supports recovery not immediate energy needs.
B is incorrect: Carbohydrate type more critical than total calories.
C is incorrect: Caffeine beneficial but not primary nutritional priority.