HMS, TIP 2025 HSC 1 MC

An athlete is preparing for a marathon.

Which training type would be most suited to this athlete?

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\(A\)

Show Worked Solution

A is correct: Marathon running requires sustained aerobic endurance over extended periods. Aerobic training develops cardiovascular fitness and the ability to use oxygen efficiently for prolonged exercise.

Other Options:

B is incorrect: Anaerobic training focuses on short bursts of high-intensity activity, not sustained endurance events.
C is incorrect: While flexibility is beneficial for injury prevention, it is not the primary training type for marathon preparation.
D is incorrect: Strength training supports performance but is secondary to aerobic capacity for marathon success.