HMS, TIP EQ-Bank 284 MC

Why is planning crucial for athletes to meet their sleep, nutrition and hydration needs alongside training commitments?

To ensure guidelines are met despite demanding schedules
To reduce the cost of sports nutrition supplements
To eliminate the need for professional dietary advice
To guarantee improved performance in all competitions

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Planning ensures sleep, nutrition and hydration guidelines are met alongside demanding training schedules.

Other options:

B is incorrect: Planning focuses on meeting nutritional needs, not reducing supplement costs.
C is incorrect: Planning often involves working with professionals, not eliminating their advice.
D is incorrect: Planning supports performance but cannot guarantee improvements in all competitions.