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HMS, TIP EQ-Bank 298 MC

What is the recommended daily protein intake range for athletes to support exercise adaptations and muscle recovery?

  1. 0.8-1.0 grams per kilogram of body mass
  2. 1.2-1.6 grams per kilogram of body mass
  3. 1.8-2.2 grams per kilogram of body mass
  4. 2.5-3.0 grams per kilogram of body mass
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\(B\)

Show Worked Solution
  • B is correct: Athletes need 1.2-1.6 grams of protein per kilogram of body mass to support exercise adaptations and recovery.

Other options:

  • A is incorrect: 0.8-1.0 g/kg is the general population recommendation, insufficient for athletic demands.
  • C is incorrect: This range exceeds evidence-based recommendations and may lead to unnecessary protein consumption.
  • D is incorrect: This excessive intake may cause side effects including dehydration, fatigue and nausea.