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HMS, TIP EQ-Bank 323 MC

What is the primary purpose of athlete reflection following training sessions?

  1. To identify the most enjoyable activities from the training session
  2. To provide valuable feedback that can inform future training decisions
  3. To compare individual performance against other team members
  4. To determine the total time spent on each training component
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\(B\)

Show Worked Solution
  • B is correct: Athlete reflection helps inform future training and provide valuable feedback for ongoing development.

Other options:

  • A is incorrect: While enjoyment matters, reflection focuses on learning and improvement rather than entertainment value.
  • C is incorrect: Reflection emphasises personal development and learning rather than competitive comparison with others.
  • D is incorrect: Time allocation is a structural consideration rather than the reflective learning purpose of athlete feedback.