A fitness professional designs different programs for two clients with similar fitness goals but different assessment results. One client shows strong upper body strength but poor cardiovascular endurance, while the other demonstrates good aerobic capacity but limited muscular strength.
This approach primarily demonstrates which principle of assessment-based program development?
- Program design should be driven mainly by each client's stated goals rather than their test results
- Assessment data enables targeted program customisation that addresses individual strengths and weaknesses effectively
- Programs should build on each client's strongest fitness component to encourage early success and motivation
- Program complexity should increase proportionally with client fitness levels to ensure appropriate challenge progression