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HMS, TIP NSE-Bank 12 MC

Which of the following shows ways that sleep could positively influence movement?

  1. Improved focus, reduced fine motor skills, improved reaction time
  2. Reduced risk of injury, improved skill accuracy, reduced anaerobic power
  3. Improved relaxation, improved decision making, reduced fine motor skills
  4. Reduced risk of injury, improved concentration skills, improved gross motor skills
Show Answers Only

D

Show Worked Solution
  • D is correct: Adequate sleep can reduce injury risk and improve concentration and gross motor skills, positively influencing movement performance.

Other options:

  • A is incorrect: Sleep improves rather than reduces fine motor skills.
  • B is incorrect: Sleep supports rather than reduces anaerobic power and physical performance.
  • C is incorrect: Sleep improves rather than reduces fine motor skills.