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HMS, BM EQ-Bank 192 MC

A triathlete has just completed the swimming leg of their event. Which macronutrient should they prioritise during their transition to cycling?

  1. Protein
  2. Essential fatty acids
  3. Branch chain amino acids
  4. Carbohydrates
Show Answers Only

\(D\)

Show Worked Solution

Consider Option D: Carbohydrates

  • Carbohydrates are essential to replenish glycogen stores for continued endurance performance.

Other Options:

  • A is incorrect: Protein not primary fuel source for immediate energy
  • B is incorrect: Fats too slow to metabolize for immediate energy
  • C is incorrect: BCAAs not primary energy source during exercise

\(\Rightarrow D\)