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HMS, BM EQ-Bank 199 MC

A volleyball player has increased their intake of nuts and seeds during off-season training. Which nutrient in these foods is most likely to assist with reducing inflammation in their jumping knee?

  1. Simple carbohydrates
  2. Vitamin A
  3. Omega-3 fatty acids
  4. Protein
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\(C\)

Show Worked Solution

Consider Option C:  Omega-3 fatty acids

  • Omega-3 fatty acids have anti-inflammatory properties that help reduce joint inflammation.

Other Options:

  • A is incorrect: Simple carbs don’t impact inflammation
  • B is incorrect: Vitamin A primarily affects vision
  • D is incorrect: Protein repairs tissue but doesn’t reduce inflammation

\(\Rightarrow C\)