HMS, BM EQ-Bank 199 MC

A volleyball player has increased their intake of nuts and seeds during off-season training. Which nutrient in these foods is most likely to assist with reducing inflammation in their jumping knee?

Simple carbohydrates
Vitamin A
Omega-3 fatty acids
Protein

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\(C\)

Show Worked Solution

C is correct: Omega-3 fatty acids have anti-inflammatory properties that help reduce joint inflammation.

Other Options:

A is incorrect: Simple carbs don’t impact inflammation
B is incorrect: Vitamin A primarily affects vision
D is incorrect: Protein repairs tissue but doesn’t reduce inflammation