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HMS, BM EQ-Bank 225 MC

Which row correctly shows the characteristics of continuous training?

  1. Long duration, moderate intensity, no rest periods
  2. Short duration, high intensity, frequent rest periods
  3. Long duration, high intensity, no rest periods
  4. Short duration, moderate intensity, frequent rest periods
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Show Worked Solution

Consider Option A:  Long duration, moderate intensity, no rest periods

  • Continuous training is long duration, moderate intensity with no rest periods

Other Options:

  • B is incorrect: Describes interval training
  • C is incorrect: Not sustainable without rest
  • D is incorrect: Too short for aerobic adaptations