HMS, BM EQ-Bank 233 MC

A soccer player completes the following training session:

45 minutes continuous running
Heart rate maintained at 70% max
No rest intervals

This training session would be classified as:

Aerobic endurance training
Anaerobic power training
Speed endurance training
Resistance training

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Extended duration at moderate intensity targets aerobic system

Other Options:

B is incorrect: Anaerobic power requires high intensity short bursts
C is incorrect: Speed endurance involves intervals
D is incorrect: Resistance training involves external loads