HMS, BM EQ-Bank 234 MC

A soccer team's pre-season program includes:

45 minutes continuous running
Heart rate maintained at 70% max
No rest intervals
Varied terrain and speeds based on coach signals

This training session would be classified as:

Continuous aerobic training
Sprint Interval Training (SIT)
Fartlek training
Circuit training

Show Answers Only

\(C\)

Show Worked Solution

C is correct: Varied speeds/terrain while maintaining continuous movement is characteristic of fartlek training

Other Options:

A is incorrect: Continuous training doesn’t include speed variations
B is incorrect: SIT involves structured high intensity intervals
D is incorrect: Circuit training involves different exercise stations