HMS, BM EQ-Bank 237 MC

The most appropriate training method for improving a rugby league player's ability to repeatedly sprint during a game would be:

Long slow distance training
Circuit training
Sprint Interval Training
Continuous aerobic training

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\(C\)

Show Worked Solution

Consider Option C: Sprint Interval Training

SIT develops repeat sprint ability needed in rugby league

Other Options:

A is incorrect: Too low intensity for game demands
B is incorrect: Not specific enough to sprint requirements
D is incorrect: Lacks high intensity needed for sprint development

\(\Rightarrow C\)