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HMS, BM EQ-Bank 275 MC

Which heart rate zone should a hockey player target during the aerobic development phase of their training program based on the FITT principle?

  1. 50-60% of maximum heart rate
  2. 65-75% of maximum heart rate
  3. 80-90% of maximum heart rate
  4. 90-100% of maximum heart rate
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\(B\)

Show Worked Solution
  • B is correct: 65-75% MHR is moderate intensity for aerobic development.

Other Options:

  • A is incorrect: Too low for aerobic development; recovery intensity only.
  • C is incorrect: High intensity targets anaerobic not aerobic capacity.
  • D is incorrect: Maximum intensity for anaerobic training, not aerobic.