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HMS, BM EQ-Bank 299 MC

Which of the following BEST represents the appropriate training frequency for an athlete developing a high-intensity anaerobic training program?

  1. 5-6 days per week with minimal rest days
  2. 2-3 days per week with rest days between sessions
  3. 7 days per week with reduced intensity every third day
  4. 4-5 days per week with continuous low-intensity activity on rest days
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: 2-3 days weekly with rest days ensures adequate recovery.

Other Options:

  • A is incorrect: Excessive frequency lacks sufficient recovery time.
  • C is incorrect: No full rest days essential for anaerobic recovery.
  • D is incorrect: Too frequent; active recovery should be properly structured.