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HMS, BM EQ-Bank 299 MC

Which of the following BEST represents the appropriate training frequency for an athlete developing a high-intensity anaerobic training program?

  1. 5-6 days per week with minimal rest days
  2. 2-3 days per week with rest days between sessions
  3. 7 days per week with reduced intensity every third day
  4. 4-5 days per week with continuous low-intensity activity on rest days
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Consider Option B: 2-3 days per week with rest days between sessions

  • Anaerobic training requires 2-3 days per week with adequate rest between sessions to allow for recovery due to the high-intensity nature of the training.

Other Options:

  • A is incorrect: 5-6 days is excessive for anaerobic training and lacks sufficient recovery time between sessions.
  • C is incorrect: 7 days per week provides no full rest days, which is essential for recovery from anaerobic training.
  • D is incorrect: 4-5 days is too frequent for anaerobic training, and active recovery should be properly structured rather than just continuous low-intensity activity.