A researcher is investigating the impact of aerobic training on resting heart rate over an 8-week period. Which of the following data collection approaches would most significantly improve the validity of the research?
- Testing participants using the same equipment at the same time of day for each measurement.
- Having participants rest quietly for 5 minutes before taking heart rate measurements.
- Recruiting participants from different age groups and fitness levels.
- Taking multiple heart rate readings and calculating the average for each participant.