A researcher is investigating the impact of aerobic training on VO₂ max over an 8-week period. Which of the following data collection approaches would most significantly improve the validity of the research?
- Testing participants using the same equipment at the same time of day for each measurement.
- Using a control group of participants who do not participate in the aerobic training program.
- Recruiting a large sample of 1,000 participants from diverse fitness backgrounds.
- Publishing the research findings in a peer-reviewed journal.