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HMS, BM EQ-Bank 512 MC

Which of the following statements about speed as a skill-related component of fitness is most accurate?

  1. Speed can be significantly improved with consistent training regardless of genetic factors.
  2. Speed is primarily determined by muscle fibre type and has limited responsiveness to training.
  3. Speed cannot be improved at all once an athlete reaches adulthood.
  4. Speed is primarily dependent on cardiovascular endurance rather than genetic factors.
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Consider Option B: 

  • Speed responds less to training than other fitness components and is largely determined by muscle fibre type (genetic).

Other Options:

  • A is incorrect: While some improvements can be made, speed has limited trainability compared to other fitness components due to its genetic basis.
  • C is incorrect: Speed can still be somewhat improved in adulthood, particularly through technique refinement, even though genetic factors limit the extent of improvement.
  • D is incorrect: Speed is primarily related to muscle fibre type and neuromuscular factors, not cardiovascular endurance.