HMS, BM EQ-Bank 6 MC

The ability to generate maximum force in a single maximal effort, such as a one-repetition maximum bench press, refers to which component of fitness?

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\(A\)

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Consider Option A:

Muscular strength is the maximum force a muscle can produce in a single effort
One-repetition maximum tests are the standard measure of muscular strength
Involves maximal force generation rather than
- Repeated contractions (muscular endurance)
- Speed of force production (power)
- Body tissue ratios (composition)

\(\Rightarrow A\)