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HMS, BM EQ-Bank 790 MC

An athlete is preparing nutritionally for their upcoming competition schedule. Which nutritional strategy would be MOST appropriate for an athlete participating in predominantly anaerobic activities compared to predominantly aerobic activities?

  1. Higher protein intake for anaerobic activities; higher carbohydrate intake for aerobic activities
  2. Higher fat intake for anaerobic activities; higher protein intake for aerobic activities
  3. Higher carbohydrate intake for anaerobic activities; higher fat intake for aerobic activities
  4. Similar macronutrient proportions for both, but timing differs based on activity type
Show Answers Only

\(A\)

Show Worked Solution
  • A is correct: Anaerobic activities need more protein for muscle repair; aerobic activities need more carbohydrates for sustained energy.

Other Options:

  • B is incorrect: Fat is not primary fuel for aerobic activities.
  • C is incorrect: Aerobic activities require more carbohydrates than anaerobic.
  • D is incorrect: Macronutrient proportions do differ based on energy system demands.