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HMS, BM EQ-Bank 80 MC

Which of the following correctly identifies the role of micronutrients in supporting an athlete's movement efficiency?

  1. Providing immediate energy for muscle contractions
  2. Supporting enzyme production and oxygen transport
  3. Storing energy for prolonged exercise sessions
  4. Building and repairing damaged muscle tissue
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Consider Option B: Supporting enzyme production and oxygen transport

  • Micronutrients like B vitamins and iron are essential for enzyme function and oxygen transport, supporting efficient movement.

Other Options:

  • A is incorrect: This is the role of macronutrients, specifically carbohydrates. Micronutrients do not provide energy.
  • C is incorrect: Energy storage is primarily the function of macronutrients, particularly fats and carbohydrates stored as glycogen.
  • D is incorrect: This is primarily the role of protein, a macronutrient, not micronutrients.