HMS, TIP 2012 HSC 19 MC

Which psychological performance strategy are athletes using if they are able to perceive themselves winning an event before the event has taken place?

Meditation
Goal-setting
Visualisation
Mental rehearsal

Show Answers Only

\(C\)

Show Worked Solution

C is correct: Visualisation involves creating mental images of successful performance outcomes.

Other Options:

A is incorrect: Meditation focuses on mindfulness and relaxation, not imagery.
B is incorrect: Goal-setting establishes targets, not mental imagery of success.
D is incorrect: Mental rehearsal practices technique, not outcome visualisation.