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HMS, TIP 2013 HSC 17 MC

Which recovery strategy should an athlete choose immediately after sustaining a soft-tissue injury?

  1. Cryotherapy
  2. Deep tissue massage
  3. Relaxation
  4. Ultrasound
Show Answers Only

\(A\)

Show Worked Solution
  • A is correct: Cryotherapy reduces inflammation and pain immediately after injury.

Other Options:

  • B is incorrect: Deep massage may increase tissue damage in acute phase.
  • C is incorrect: Relaxation doesn’t address immediate physiological injury needs.
  • D is incorrect: Ultrasound used later in rehabilitation, not immediate treatment.

Filed Under: Recovery strategies Tagged With: Band 4, smc-5470-20-Thermal

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