HMS, TIP 2016 HSC 6 MC

An athlete sustains tissue damage during a game.

Which recovery strategy should the athlete undertake to prepare for another game in two days time?

Cryotherapy
Hydrotherapy
Sports massage
Dynamic stretching

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Cryotherapy reduces inflammation and promotes healing for tissue damage.

Other Options:

B is incorrect: Less effective than cold therapy for acute tissue damage.
C is incorrect: May aggravate fresh tissue damage in early stages.
D is incorrect: Inappropriate for damaged tissue requiring rest and healing.