HMS, TIP 2020 HSC 10 MC

Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer?

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\(A\)

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A is correct: 50m swimming requires high-intensity anaerobic power with interval training.

Other Options:

B is incorrect: 50m swimming is anaerobic not aerobic event.
C is incorrect: Cannot do continuous training at anaerobic intensity.
D is incorrect: 50m swimming requires anaerobic not aerobic training.