HMS, TIP 2021 HSC 17 MC

The table shows the features of training programs A and B. An untrained individual is considering participating in one of these programs for a period of 8 weeks.

Which of the following statements best compares a physiological adaptation the individual would most likely experience from these programs?

Program B will result in a greater increase to stroke volume than Program A.
Program A will result in a greater increase to stroke volume than Program B.
Program A will result in a more significant decrease to resting heart rate than Program B.
Program B will result in a more significant increase to resting heart rate than Program A.

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Higher intensity and volume in Program B creates greater adaptations.

Other Options:

B is incorrect: Program A has lower intensity and frequency.
C is incorrect: Program B’s higher demands produce greater heart rate reduction.
D is incorrect: Training decreases not increases resting heart rate.